5-WEEK PROGRAMS
To Build Strength, Enhance Mobility & Achieve Balance
DAY 1
Mobility
Lower Body
42 Minutes
Mobility
Lower Body
38 Minutes
Mobility
Lower Body
44 Minutes
Mobility
Lower Body
35 Minutes
Mobility
Lower Body
34 Minutes
DAY 2
Mobility
Upper Body
28 Minutes
Mobility
Upper Body
26 Minutes
Mobility
Upper Body
30 Minutes
Mobility
Upper Body
32 Minutes
Mobility
Upper Body
38 Minutes
DAY 3
Pilates
32 Minutes
Pilates
29 Minutes
Pilates
19 Minutes
Pilates
28 Minutes
Pilates
34 Minutes
DAY 4
Mobility
Full Body
30 Minutes
Mobility
Full Body
32 Minutes
Mobility
Full Body
35 Minutes
Mobility
Full Body
32 Minutes
Mobility
Full Body
40 Minutes
DAY 5
Pilates
24 Minutes
Pilates
24 Minutes
Pilates
23 Minutes
Pilates
22 Minutes
Pilates
31 Minutes
DAY 6
Yoga Flow
Go Strong
30 Minutes
Yoga Flow
Let's Fly
30 Minutes
Yoga Flow
Roll Into a Wheel
24 Minutes
Yoga Flow
Let's Go Upside Down
30 Minutes
Yoga Flow
Twist & Tangle
32 Minutes
YOGA POSE IMPROVEMENT VIDEOS
(2-3 minutes each)
FOUNDATION POSES
(12 videos)
Mountain Pose
Forward Fold
ChairPose
Crescent Warrior
Warrior 1
Warrior 2
Warrior 3
Side Lunge
Traingle Pose
Extended Side Angle Pose
Lizard Pose
Half Moon Pose
BACK BEND POSES
(6 videos)
Upward Facing Dog
Wild Thing
Half Pigeon Pose
Shoulder Bridge
Camel Pose
Wheel Pose
ARM BALANCES
(8 videos)
4 Limbed Staff Pose
Crow Pose
Side Crow Pose
Fallen Angel
Flying Splits 2
Flying Lizard
Eight Angle Pose
Flying Splits 1
INVERSION POSES
(3 videos)
Downward Facing Dog
Headstand
Plough Pose
Plough Pose
Plough Pose
